This work is for couples who want a grounded, relationship-centered approach to pregnancy, birth, and early family life. Many of the families I support are drawn to natural physiological birth, holistic health and value thoughtful preparation, informed choice, and emotional safety.

Both. First-time parents often seek foundational education and confidence, while experienced parents may want to prepare differently after previous birth experiences.

I support families across different birth settings. My focus is on helping you prepare intentionally, understand your options, and advocate for the experience that feels most aligned for your family—wherever and with whomever you choose to give birth.

I support families across a wide range of birth choices, including those exploring deeply physiological and undisturbed birth like free birth, mother directed birth and unassisted home birth. My role is to provide education, preparation, and relational support so couples can make informed, grounded decisions. I do not provide medical care, and I encourage thoughtful consideration of responsibility, autonomy, support systems, and informed consent in all birth choices.

There is no single “right” time—support is available across multiple stages of family life.

Preconception
Many couples choose to begin 6–12 months before conception, which allows time to:

• optimize fertility naturally

• reduce toxic load and support detox pathways

• improve nourishment and lifestyle rhythms

• strengthen communication and relational foundations

• prepare emotionally, practically, and spiritually for parenthood

Early preparation often leads to clearer decision-making, healthier pregnancies, and more peaceful births.

Pregnancy & Birth Preparation
Support can begin at any point in pregnancy, though starting in the first or second trimester gives couples more time to integrate education, build confidence, choose aligned care providers, and prepare emotionally and relationally for birth.

Postpartum Support
Some families reach out during pregnancy to plan for postpartum care, while others seek support after birth for integration, nourishment, emotional processing, breastfeeding education, and family adjustment.

Relationship & Communication Support
I also work with couples and individuals navigating major life transitions—engagement, marriage, pregnancy, early parenthood, or seasons of relational strain—whether or not pregnancy is currently part of the picture.

If you’re unsure where you fit, a free connection call is a simple way to explore alignment and next steps.

Many couples benefit from beginning education in the first or second trimester, when there is time to integrate information and make aligned choices. Support is available at any stage of pregnancy.

Yes, absolutely! Birth and family preparation is most effective when partners are involved. Many of my offerings are designed for couples to attend together.

My work integrates physiology, mindset, relationship preparation, emotional safety, epigenetics and informed choice. Rather than focusing on techniques alone, we prepare the nervous system, the partnership, and the family culture surrounding birth.

My doula work is intentionally relationship-centered, education-rich, and preparation-focused.

While many doula packages include a limited number of prenatal visits and on-call labor support, my approach places strong emphasis on:

• deep prenatal preparation (emotional, relational, physiological)
• informed decision-making and advocacy skills
• nervous-system-aware support for both parents
• protecting the mother–baby bond and immediate postpartum experience
• integration of relationship support into birth preparation
• seeing the big picture beyond birth and intentionally preparing ahead for parenting and for a restful, nourishing postpartum nest
• postpartum consulting for breastfeeding, sleep, newborn care, maternal healing and more

I work closely with families before labor begins so they feel grounded, confident, and clear—not just supported in the moment, but prepared long before it arrives.

Support varies by package and is tailored to each family’s needs. In general, my doula work includes multiple prenatal sessions focused on preparation and education, continuous labor support, and intentional postpartum care. Additional prenatal or postpartum support may be added based on the family’s goals.

Details are reviewed during a connection call to ensure alignment and clarity.

Yes. I provide thorough, evidence-informed education and perspective on these topics, including potential risks, long-term impacts, and ethical considerations that are often minimized or omitted in conventional care. While I do not offer medical treatment or prescriptions, I do guide families toward thoughtful, responsibility-based decision-making rooted in physiology, consent, and long-term wellbeing—while respecting that parents are the final decision-makers for their children.

Yes. I support couples who want to prepare for pregnancy before conception—physically, emotionally, relationally, and environmentally. My preconception work includes education around cycle awareness, optimizing fertility naturally, reducing toxic load, nourishment and lifestyle factors, nervous system regulation, and relational readiness for parenthood. I believe early preparation leads to healthier pregnancies, clearer decision-making, and more peaceful births.

No. My work is educational, relational, and support-based. I do not provide medical care or clinical therapy, and I encourage families to work alongside licensed medical providers as appropriate.

I am a believer and my values are shaped by a belief in God, family, and the sacredness of life. That said, my work is not religious instruction or scripture-based. Families of many backgrounds feel at home here. I serve women and couples seeking grounded, respectful support for birth and family life—guided by discernment, not trends or agendas.

Yes. In-person offerings such a doula care, childbirth education group classes, relationship workshops and private retreats are available in Asheville and surrounding Western North Carolina areas, alongside online support. Location details are shared during consultation or after registration.

A connection call is required for private consulting, coaching, and doula support. Group classes and public events do not require a call and can be registered for directly. The connection call is a no-pressure space to explore alignment and determine the best next step for private support.